The Chart Room
Evidence-based insights on pregnancy, birth, and beyond. Written by a perinatal nurse who’s been in the delivery room — and wants to help you feel prepared for yours.
Evidence-based insights on pregnancy, birth, and beyond. Written by a perinatal nurse who's been in the delivery room — and wants to help you feel prepared for yours.
Self-care as a new parent isn't bubble baths and spa days — it's the bare minimum to keep you functioning. Here's how to take care of yourself without the guilt.
"Some worry during pregnancy is normal. But when anxiety takes over your every thought, it might be perinatal anxiety — a common condition that deserves real attention."
Showing 3 of 3 articles in Mental Health
The content on this blog is written by a perinatal nurse educator and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your health or pregnancy.