The Chart Room
Evidence-based insights on pregnancy, birth, and beyond. Written by a perinatal nurse who’s been in the delivery room — and wants to help you feel prepared for yours.
Evidence-based insights on pregnancy, birth, and beyond. Written by a perinatal nurse who's been in the delivery room — and wants to help you feel prepared for yours.
Swaddling can help your newborn feel secure and sleep better — but only if done safely. Here's how to swaddle correctly and the signs it's time to transition out.
"When your baby cries for hours and nothing seems to help, it's exhausting and heartbreaking. Here's what might be going on and what you can actually do about it."
Self-care as a new parent isn't bubble baths and spa days — it's the bare minimum to keep you functioning. Here's how to take care of yourself without the guilt.
"Some worry during pregnancy is normal. But when anxiety takes over your every thought, it might be perinatal anxiety — a common condition that deserves real attention."
Skip the Pinterest lists with 47 items you'll never touch. Here's what a labor nurse says you actually need — and what's a waste of bag space.
Placing your baby on your bare chest after birth isn't just a sweet moment — it's one of the most powerful things you can do for your newborn's health and development.
"If your baby suddenly wants to nurse every 30 minutes for hours on end, don't panic. Cluster feeding is normal — here's why it happens and how to get through it."
The first three months after birth are a massive transition for both you and baby. Here's what the 'fourth trimester' means and why understanding it changes everything.
"Partners: you have a bigger role in labor and delivery than you might think. Here's a nurse's guide to what to do, what to say, and how to be the support person your partner needs."
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The content on this blog is written by a perinatal nurse educator and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your health or pregnancy.